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Online consultations with a psychologist help reduce anxiety levels

Online counseling allows patients to reduce anxiety levels during a session, practicing psychologist Anna Guseva said.

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A person during a remote consultation with a psychologist in front of a laptop screen
Society — F4Media

A remote format of working with a psychologist helps reduce patients' anxiety levels directly during the session, according to practicing psychologist Anna Guseva.

According to the specialist, online counseling becomes a less stressful factor for a person than a traditional face-to-face conversation.

The psychologist noted that conducting sessions at a distance allows for a reduction in emotional tension and worry that can arise during in-person presence in a specialist's office.

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